Category : Aikido

Achieve Energized, Anxiety-Controlled Perfection in Any of Life’s Performances The Charl Ann Gastineau’s Stop Bow Method, developed for violin students, can be applied to any discipline or endeavor in Life that requires the honing of a skill and/or the reduction of anxiety in performing the endeavor. Mary Smale’s book, The Bow Stops Here, will show you the Gastineau Method and how to apply

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