Achieve Energized, Anxiety-Controlled Perfection in Any of Life’s Performances

The Charl Ann Gastineau’s Stop Bow Method, developed for violin students, can be applied to any discipline or endeavor in Life that requires the honing of a skill and/or the reduction of anxiety in performing the endeavor. Mary Smale’s book, The Bow Stops Here, will show you the Gastineau Method and how to apply it to any musical instrument, Aikido or any martial art – anything that requires concentration and skill building.

Rather than “Practice makes perfect.” The wise saying is “What you practice is what you get.” If you practice mistakes, they will rise to the surface in performance settings. The Gastineau Bow Stop method teaches to practice perfection, one note at a time.